Coconut oil a common edible oil in many countries, and there is mixed evidence for its effects on lipid profiles and cardiovascular disease risk. Studies often find evidence for modest benefits of coconut oil consumption on lipid profiles. Animal studies have shown that coconut oil in particular lowered total cholesterol, lipoproteins and phospholipids.
Eczema, often referred to as dermatitis, is a term for a range of conditions that causes the inflammation of the skin. Eczema is a widespread issue, characterized by skin swelling, dryness, skin thickening, peeling, crusting, blistering, flaking, oozing, lesions, redness, and bleeding.
Common types of eczema include the following:
The main cause of eczema is ambiguous, but there are different types of eczema triggers. The most prevalent triggers of eczema are perfumes, jewelry, shellac present in lipstick, mascara, nickel (in bras, jewelry, eyeglasses, etc.), chemicals present in cosmetics, soaps, lotions, material softener sheets, latex bandages, tomatoes and contact with pesticides around the chin, mouth and lips.
Eczema normally comes with a mild disturbance; however, the irritation can become so serious that it leads to sleep deprivation. Furthermore, eczema disrupts the normal and beautiful nature of the skin; therefore, finding the best treatment can be described as imperative.
Specific things might lead to a ‘flare-up’, ‘flare’, or might ‘trigger an eczema incident in individuals who are susceptible to eczema. Your eczema together with its symptoms should be eliminated with appropriate treatment for eczema, so long as you have gotten rid of the cause.
A great virgin coconut oil benefit is that depending on what you need it for it can either be liquid or solid. If you need it as a cream to put in your skin, put it in the refrigerator or in an air-condition room and use as a cream. Put it a hot humid room such as the kitchen and it liquefies. Generally, coconut oil’s melting point is said to be 76°F. A lot of coconut oil is marketed in jars because it is sold to four weathered climates like Europe, North America and Australia; this is inconvenient and messy when you place your spoon inside the coconut jar. If you live in a tropical country like Singapore, coconut oil from a bottle is far more convenient as it can simply be poured directly, allowing you to pour your preferred amount, reducing waste.
In Singapore, coconut oil simply does not solidify. Ensure you acquire one from a bottle, rather than a jar.
Trans fatty acids, also referred to as trans fat, are fats which blocks arteries. It is present in many foods such as doughnuts, fried chicken, French fries, cookies, crackers and pastries.
Normally, French fries in the US contain around 40% of trans fatty acids and a lot of crackers and famous cookies vary from 30% to 50% in regard to trans fatty acids. Doughnuts consist 35% to 40% of trans fatty acids.
Trans fat is believed to raise blood levels whose LDL (low density lipoprotein) is low, or ‘unhealthy’ cholesterol, while reducing rates of HDL (high density lipoprotein), referred to as ‘healthy’ cholesterol.
It can lead to serious blocking of arteries, type 2 diabetes, and other critical health issues. Also, it was discovered to raise the danger of heart disease. Many food firms utilize trans fat rather than oil as it lowers cost, prolongs items’ storage life and can enhance taste and texture.
What is the reason for some manufacturers uses trans fats?
Dr. Mary Newport is a Florida-based Doctor (pediatrician) who started using coconut oil for her husband Harry’s treatment four years ago.
For eight years, he had been experiencing the early stages of Alzheimer’s. She says there were outstanding improvements and health benefits when he began taking the oil. Dr. Newport states: ‘He started regaining his memory. His depression went away and he became his previous self. The issue he experienced with walking became better. An MRI scan indicated his brain was no long declining.’
‘A few years back, I found a small study indicating that patients of Alzheimer’s experienced a problem with utilizing the brain’s glucose and that ketones could be a substitute supply of fuel. The study indicated an original drink, which enhanced ketone levels and enhanced memory and thinking abilities in patients with Alzheimer’s which ranged from mild to moderate. A paper was printed in BMC Neuroscience journal in 2008. The original product was still unavailable on the market; therefore, I considered trying the coconut oil itself,’ she explained.
Dr. Newport discovered the original drink had MCT oil derived from coconuts.
Coconut oil differs from most other fats as it is built primarily of MCTs (Medium Chain Triglycerides). These types of fats are metabolized much faster than their long list of cousins, found in dairy products and meat.
MCTs are not stored in the human body as fat, and eating around two tablespoons each morning of coconut oils is believed to raise energy levels by, on average, 5% over the course of 24 hours! This extra energy helps to provide resistance to diseases enhances digestive health and even assists to cure ailments such as ulcers found on the lining of the stomach.
Ketone bodies created by MCTs are more beneficial than those created by other fats as they reduce hunger and cravings. When consumed daily, one or two servings of organic coconut virgin oil is a highly efficient tool in assisting you to feel full more quickly, thereby preventing overeating and reducing your need for snacks between meals.
Non-hydrogenated organic coconut virgin oil consists of mainly MCT fats (medium chain triglycerides). This is effectively metabolized by the body and transforming into energy, instead of being retained as fat.
It is comprised of about 50% Lauric Acid that has strong anti-Candida or anti-yeast, anti-bacterial as well as anti-viral elements. MCT fats travel via the blood brain barrier and function as a neuroprotection. They also offer protection against infection to the digestive tract.
Ketones are molecules, which generate energy and are created from fats. Our bodies are able to create them from retained fats or from particular fats called MCTs (medium chain triglycerides), which are present in organic coconut virgin oil.
Ketones are specially generated by the body for nourishing the brain. Ketones do not just provide a high quality energy supply to the brain, they prompt the stimulation of particular proteins known as brain derived neurotrophic elements, which work in brain cell sustenance, healing, and protection.
They also motivate the development of new cells in the brain, to replace dead or dying cells. This facilitates mending and restoration to occur. Ketones are normally formed when levels of blood glucose reduce.
Glucose is the main supply of energy for the body; therefore, when the level of glucose reduces, the body begins organizing retained fat to generate ketones to sustain sufficient levels of energy.